Knowing the recommended weight loss you can get in just a week is definitely important so your diet plan can be better organized. A crash diet is probably able to make you loss a lot of pounds fast in just a blink of an eye, however it is not a healthy way of achieving your desired body weight. Especially if you do not accompany the diet with healthy foods and exercise, only starving yourself, this will definitely bring you nowhere but healthy problem instead. Therefore, in order to help you in this case, we decided to make this matter as the main topic discussion so we can learn together about the recommended amount of weight loss per week.
Professional Insight
According to professionals, they said that the safe weight loss per week is about one to two pounds. They said that usually crash diet will drench the water mass and muscle mass of your body instead of burning fat, hence it will rapidly lose your body weight. However, this will definitely not be a good way to lose weight. Remember that the one you need to eliminate is fat and calories, not muscle and water that are important for your body instead. It is no wonder that people who have crash diet will indeed lose their weight very quickly but they will typically also look pale and gloomy. This is mainly caused by the big amount of lost water in their body so they will look weak.
In addition, too quickly loosing weight will make your body shocked and your skin ugly. You will indeed have slim body in a quick time but your skin will not be supple as you will definitely love. The too sudden change of body size will make your skin shocked and has no enough time to adapt. It will be different if you lose weight slowly, undergoing a healthy diet that can lose your weight for one or two ponds in a week. This way of diet will definitely be healthier and better since you can burn fat without risking our body�s heath.
Calories Burn
Aside from the standard and safe weight loss per week you need to learn, calories burn is also another thing you need to learn. For each pound you will lose you have to burn three thousand and five hundred calories. It means that you need to decrease the calories deficit to five hundred a day so you can achieve the goal. For this type of diet, it is recommended for you to take maximum one thousand and two hundred calories intake per day so you can burn more fat.
