Best Yoga to lose weight in Just10 days

Yoga to lose weight in 10 days

Yoga is known as very effective for lose weight fast and easy by doing yoga you can lose weight effectively somehow it's very important to know that what kind of yoga poses you should do for fast and better results. Usually yoga is uses for weight loss after the age of 40 because you can do it smoothly. Studies show that by yoga you can decrease your stress by control of your hormones and everybody knows that stress is very harmful for weight the more you stress the more you gain weight.

Following yoga steps are much easier than others you just need to move your arms, butt, abs and legs before you start note down the following things for quick results

1. Do this on a carpeted space or yoga mat
2. Do this in early morning
3. Do this is open area (Recommend Garden area)
4. Do this at least 3 times a week
5. Do this for you

Here are some of the best yoga poses to lose weight fast by following these yoga steps you can lose your weight just stick to it and see the result in 10 days

Crescent Yoga to lose weight

(Firms thighs, abs, and hips)

As per picture shows you above do this exactly same stand with your feet together, toes forward, and your arms at sides. Inhale and raise arms overhead, reaching fingertips toward ceiling. Exhale, and bend forward from hips, bringing hands to floor (its fine to bend knees). Inhale, and as you exhale, step right leg back into a lunge (left knee bent about 90 degrees, knee over ankle; right leg extended and on ball of foot). Inhale and raise arms overhead; gaze forward. Hold, then return to standing and repeat, stepping left leg back.

Willow yoga to lose weight

(Firms sides of your abs)

Stand with your feet together, arms at sides. Place sole of left foot on inside of right thigh, knee bent to side. Touch palms in front of chest for 2 breaths. On third inhale, extend arms up, fingertips toward ceiling. Exhale, and bend torso to left. Inhale and straighten. Try to Repeat 3 to 5 times, pressing foot into thigh; switch sides.

For Easier: Keep your left foot on calf or touch toes to floor for keep balance.

For Harder: Close eyes as you balanced and bend.

Rocking Boat yoga to lose weight

(Firms back and abs)

Sit with your knees bent, feet on the floor, hands on thighs. With torso straight and head in line with body, lean back about approx 45 degrees, raising feet so calves are parallel to floor, toes pointed. On an inhale, extend arms and legs, keeping legs together. Exhale, and as you inhale, lower torso and legs 3 to 4 inches so body forms a wider like V shape. Exhale and raise torso and legs. Try to Repeat 3 to 5 times.

For Easier: Hold backs of thighs with your hands and keep legs bent. Lower torso only.

For Harder: Once in the wider like V position, extend arms overhead.

Hover yoga to lose weight

(Firms arm, abs, back, and shoulder)

Begin in push ups position on toes with arms straight, hands below shoulders, and body in line from head to your heels. On an exhale, lower chest toward floor, bending your elbows back, arms close to body, abs tight. Hold a few inches above the floor.

For Easier: Begin on hands and knees and walk hands forward until your body is in line 
from head to knees.

For Harder: While holding the hover, lift left leg approx 6 to 12 inches, pause, and lower. Do 3 to 5 times, and then switch your legs.

Chair yoga to lose weight

(Firms thighs and butt)

As per the picture shows above stand with your feet together, toes forward, arms at sides. Inhale and raise arms overhead, palms facing each other. Exhale and sit back about approximately 45 degrees, try to keep knees behind toes and abs tight to support your back; gaze forward.

For Easier: Do this move with your feet hip-distance apart, hands on thighs, and bend only about approx 30 degrees.

For Harder: After sit back, lift heels off the floor, keep balancing on balls of feet (knees will be in front of toes); gaze up at fingertips.